Fire WOD, October 26, 2020 - CrossFit Westfield

Fire WOD, October 26, 2020

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Fire WOD, October 26, 2020

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WOD

Fire WOD, October 26, 2020

FIRE 10/26/20

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 Cal Bike
10 Front Squats

Metcon (Time)

7 rounds for time

200m Run
7 Goblet Squats
7 Russian KB Swings
7 Burpees

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jdeast