WOD

Fire WOD, October 26, 2019

FIRE 10/26/19

Metcon (Time)
Every 3:00 x 5 rounds

15/12 cal bike
5/10/15/20 yard shuttle run
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

jdeast

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