WOD Fire WOD, October 26, 2018 FIRE 10/26/18 Metcon 10 min emom ODD = 2 shuttle sprints Even = 20 hollow rocks Metcon (Time) For time with a partner 40-30-20 Cals on bike Push press Walking lunges Push press can be done with a bar or dumbbell Can add a light DB on lunges if you want Share This Post jdeast Related Post
Even = 20 hollow rocks