WOD Fire WOD, October 25, 2018 FIRE 10/25/18 Metcon 4 rounds 15 yard plate push 15 yard arms only pull 15 DB bench press 15 banded hip bridges Not for time. Try to find max weight on sled and bench Metcon (AMRAP – Rounds and Reps) 15 min amrap 20/15 cal row 15 ball slams 15 sit ups Share This Post jdeast Related Post
15 yard arms only pull
15 DB bench press
15 banded hip bridges
Not for time. Try to find max weight on sled and bench