Fire WOD, October 24, 2019 - CrossFit Westfield

Fire WOD, October 24, 2019

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Fire WOD, October 24, 2019

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WOD

Fire WOD, October 24, 2019

FIRE 10/24/19

Metcon

Run

2 rounds
200m moderate
400m fast
200m easy

Metcon (Time)

4 rounds for time

500/400m row
30 sit ups
20 air squats

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jdeast