WOD Fire WOD, October 24, 2018 FIRE 10/24/18 Metcon Rowing At 0:00 500m row At 4:00 400m row At 7:00 300m row At 10:00 200m row At 12:00 100m row Try to increase pace at each interval Metcon (AMRAP – Rounds and Reps) 12 min amrap 200m run 15 KBS 10 burpees Share This Post jdeast Related Post
At 4:00 400m row
At 7:00 300m row
At 10:00 200m row
At 12:00 100m row
Try to increase pace at each interval