WOD Fire WOD, October 23, 2018 FIRE 10/23/18 Metcon (Calories) 5 rounds :30 bike moderate :30 bike fast :30 easy jog around bball court :30 rest Score is cals Metcon (2 Rounds for reps) Every 3 min for 5 rounds 9/6 pull ups 12 wall balls 15/12 cal row Record slowest and fastest rounds Share This Post jdeast Related Post
:30 bike fast
:30 easy jog around bball court
:30 rest
Score is cals