WOD Fire WOD, October 22, 2018 FIRE 10/22/18 Metcon Circuit 4 rounds :30 curl and press :30 plate jumps with squat :30 MTN climbers with sliders Rotate on the minute Metcon (2 Rounds for reps) Every 5 min for 4 rounds 12/9 cal row 6 burpees over rower 12/9 cal bike 6 burpees over rower 12/9 cal row Scale back on the cals If more rest is needed Score is slowest and fastest rounds Share This Post jdeast Related Post
:30 curl and press
:30 plate jumps with squat
:30 MTN climbers with sliders
Rotate on the minute