Fire WOD, October 20, 2020 - CrossFit Westfield

Fire WOD, October 20, 2020

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Fire WOD, October 20, 2020

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WOD

Fire WOD, October 20, 2020

FIRE 10/20/20

Metcon

Every 2:00 x 5 rounds

10 DB Curls
20 Hollow rocks/20 sec hollow hold

Metcon (Time)

4 rounds for time

20 Dips from Box/Bench
15 Push Press
10 Cal Row

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jdeast