WOD Fire WOD, October 19, 2019 FIRE 10/19/19 Metcon (4 Rounds for reps) 4 rounds for cals 1:00 max cals on ski erg 30 yard heavy sled push Metcon (AMRAP – Reps) 12 min amrap 3 wall balls 3 sit ups 3 cal row 6 wall balls 6 sit ups 6 cal row 9 wall balls 9 sit ups 9 cal row Add 3 reps per round….. Share This Post jdeast Related Post
30 yard heavy sled push