WOD

Fire WOD, October 19, 2018

FIRE 10/19/18

Metcon
10 min emom

Odd: 200m run
Even: 30 devils press
Metcon (AMRAP – Reps)
12 min amrap

3 wall balls
3 hanging knee raises
3 cal row
6 wall balls
6 knee raises
6 cal row…..
Go up by 3 reps each round

jdeast

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