Fire WOD, October 17, 2020 - CrossFit Westfield

Fire WOD, October 17, 2020

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Fire WOD, October 17, 2020

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WOD

Fire WOD, October 17, 2020

FIRE 10/17/20

Metcon (Time)

18-15-12-9-6

Front Squats
200m Run
Ring Rows
200m Run

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jdeast