WOD Fire WOD, October 17, 2019 FIRE 10/17/19 Metcon (Time) Every 2:00 x 5 rounds 10 kB sumo dl high pull 200m run or row Metcon (AMRAP – Reps) 5:00 emom x 4 rounds Min 1 = 10 goblet squats Min 2 = 15/12 cal row Min 3 = 10 t2b or v-ups Min 4 = 12/9 cal bike Min 5 = Rest Share This Post jdeast Related Post
200m run or row