WOD Fire WOD, October 16, 2021 FIRE Metcon Metcon (Time) For Time: On the 0:00 3 Rounds 200m Run 15 Wallballs On the 9:00 3 Rounds 200m Run 10 Jumping Pull-ups or Ring Rows On the 18:00 3 Rounds 200m Run 10 Burpees Share This Post jdeast Related Post
