Fire WOD, October 16, 2020 - CrossFit Westfield

Fire WOD, October 16, 2020

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Fire WOD, October 16, 2020

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WOD

Fire WOD, October 16, 2020

FIRE 10/16/20

Snatch (Every 1:30 x 6)

1 Power Snatch
2 Hang Snatch
3 OHS

Metcon (Time)

3 rounds for time

10 Deadlifts
10 Step-ups
10 Burpees

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jdeast