Fire WOD, October 15, 2021
FIRE
Strength
Strict Press (4×2)
Strict Press
4×2 at 85-90%
4×2 at 85-90%
Optional Accessory: 2-3 Rounds of
5/leg Single Leg RDL
10 HS Shoulder Taps or :30 HS Hold
Metcon (Time)
For Time:
Buy-in: 35/25 Cal Bike
–then–
3 Rounds:
10 Hang Cleans
100m Run
10 Push Press
100m Run
–then–
Cash-Out: 35/25 Cal Bike
Buy-in: 35/25 Cal Bike
–then–
3 Rounds:
10 Hang Cleans
100m Run
10 Push Press
100m Run
–then–
Cash-Out: 35/25 Cal Bike
