WOD Fire WOD, October 13, 2021 FIRE Strength Metcon Circuit: 3-4 Rounds of 15 Banded Hip Bridge + 15 Knees out 10 GHD Hip Extensions 15/10 GHD Sit ups 200m Run b/t Rounds Metcon Metcon (4 Rounds for reps) Every 4:00 for 4 Rounds: 20/15 Cal Row 15 Russian KB Swing 10 Goblet Squats w/ KB Share This Post jdeast Related Post
