Fire WOD, October 13, 2020
FIRE 10/13/20
Metcon (AMRAP – Reps)
12 min alt emom
Metcon (AMRAP – Rounds and Reps)
5 min amrap
50 Plate Jump buy-in
10 Hang Cleans
10 Step-ups
–rest 5 min–
10 Hang Cleans
10 Step-ups
–rest 5 min–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
50 Plate Jump buy-in
8 Hang Cleans
10 Step-ups
–rest 5 min–
8 Hang Cleans
10 Step-ups
–rest 5 min–
Metcon (AMRAP – Rounds and Reps)
5 min amrap
50 Plate Jump buy-in
6 Hang Cleans
10 Step-ups
–rest 5 min–
6 Hang Cleans
10 Step-ups
–rest 5 min–
Min 2 – 12 Ring Rows
Min 3 – 14 DB Lunges
Min 4 – 20 Hollow-Rock