WOD

Fire WOD, October 13, 2018

FIRE 10/13/18

Metcon
10 min emom

Odd: 30 yard heavy sled push
Even : 200m run
Metcon (Time)
With a partner

10 alternating rounds of:
8/6 cal bike
I0 t2b or knee raises
12 ball slams

5 rounds each
Partner 1 cycles through movements while
Partner 2 rests then they switch

jdeast

Related Post