Fire WOD, October 12, 2021
FIRE
Intervals
Metcon (Calories)
Intervals:
4 Rounds of
1:30 Bike
:30 Rest
1:30 Amrap of 10 push ups + 10 skater jumps
:30 Rest
4 Rounds of
1:30 Bike
:30 Rest
1:30 Amrap of 10 push ups + 10 skater jumps
:30 Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
1 Push Press
1 Burpee Box Step Up
2 Push Press
2 Burpee Box Step Up
3 Push Press
3 Burpee Box Step Up
…
continue adding 1 rep each round
1 Push Press
1 Burpee Box Step Up
2 Push Press
2 Burpee Box Step Up
3 Push Press
3 Burpee Box Step Up
…
continue adding 1 rep each round
