WOD Fire WOD, October 12, 2020 FIRE 10/12/20 Metcon (Weight) Back Squat + Front Squat 5 Supersets 3 Front Squats 6 Back Squats –rest as needed b/w sets– Metcon (Time) 5 rounds for time 15 Wallballs 15 Russian KB Swing 15 Toes-2-Post 200m Run Share This Post jdeast Related Post
3 Front Squats
6 Back Squats
–rest as needed b/w sets–