WOD Fire WOD, October 12, 2019 Saturday 10/12/19 Metcon (Time) Every 2 min x 5 rounds 10 kB sumo dl high pull 200 m run Metcon (Time) For time 1200/1000m row Every 1:30 starting at zero 5 dB thrusters Metcon (Time) For time 1200/1000m row Every 3:00 starting at zero 3 devils press Share This Post jdeast Related Post
200 m run