Fire WOD, October 12, 2018 - CrossFit Westfield

Fire WOD, October 12, 2018

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Fire WOD, October 12, 2018

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WOD

Fire WOD, October 12, 2018

FIRE 10/12/18

Metcon (Calories)

12 min emom

Odd = 1 min bike
Even = 7/5 up downs + 2/1 shuttle sprints

*Up downs are no push up burpees
Score is total cals on bike

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jdeast