WOD Fire WOD, October 11, 2021 FIRE Metcon (6 Rounds for reps) Row Intervals: 2:00 row fast for cals (w/o looking at screen). 4x 1:00 fast + :30 rest. Rest 1:00. 2:00 fast w/o looking at screen Metcon (Time) For Time: 4 Rounds 12 Hang Knee Raises or V Ups 100m Med Ball carry 15/12 Cal Bike Share This Post jdeast Related Post
