Fire WOD, October 1, 2021 - CrossFit Westfield

Fire WOD, October 1, 2021

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Fire WOD, October 1, 2021

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WOD

Fire WOD, October 1, 2021

FIRE 10/1/21

Metcon (Time)

For time

3 Rounds
9 Push Press
9 Ball Slams

Directly Into…

3 Rounds
9 Bar-Facing Burpees
9 Hang Power Cleans

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jdeast