Fire WOD, November 9, 2020 - CrossFit Westfield

Fire WOD, November 9, 2020

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Fire WOD, November 9, 2020

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WOD

Fire WOD, November 9, 2020

FIRE 11/9/20

Metcon (Time)

5 rounds on the 2:00

25 Squat Jumps to Plate
100m Run

Metcon (Time)

5 rounds

New round every 4:00
15 Cal Row
10 Burpees
5 Hang Cleans

Score slowest round

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jdeast