WOD Fire WOD, November 8, 2019 FIRE 11/8/19 Metcon 5 rounds :30 bike fast + :30 bike easy :30 plank hold + :30 hollow hold 1:00 rest Metcon (Time) 5 rounds for time 15/12 cal row 12 t2b or hanging knee raises 9 thrusters Share This Post jdeast Related Post
:30 plank hold + :30 hollow hold
1:00 rest