Fire WOD, November 5, 2019 - CrossFit Westfield

Fire WOD, November 5, 2019

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Fire WOD, November 5, 2019

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WOD

Fire WOD, November 5, 2019

FIRE 11/5/19

Metcon

4 rounds for quality

30 yard oh carry (dB/kB)
20 banded hip bridges
10 dB curls

Metcon (Time)

5 rounds for time

12/9 cal bike
12 medball cleans
9 push press

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jdeast