WOD Fire WOD, November 4, 2019 FIRE 11/4/19 Metcon (Calories) 10 emom :30 bike all out :30 bike easy or rest Metcon (Time) Every 3:00 x 5 rounds 15/12 cal row 30 yard sled push mod 15 sit ups Share This Post jdeast Related Post
:30 bike easy or rest