WOD Fire WOD, November 30, 2018 FIRE 11/30/18 Metcon (3 Rounds for reps) 3 rounds 2:00 row moderate :30 easy 1:00 row fast :30 rest :30 row sprint :30 easy 1:00 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 30 yard sled push 15 ball slams 3/2 lap run with slam ball 15 t2b / k2c / v-ups Share This Post jdeast Related Post
:30 easy
1:00 row fast
:30 rest
:30 row sprint
:30 easy
1:00 rest