Fire WOD, November 3, 2020 - CrossFit Westfield

Fire WOD, November 3, 2020

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Fire WOD, November 3, 2020

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WOD

Fire WOD, November 3, 2020

FIRE 11/3/20

Metcon (Calories)

Rowing Sprints

1:00 on / :30 Rest
x 10 Rounds
Score total Calories

Metcon (Time)

3 rounds for time

15 Kb Swings
15 Burpees
200m Run

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jdeast