WOD

Fire WOD, November 29, 2018

FIRE 11/29/18

Metcon (Calories)
Rowing

3 rounds
1:30 row fast
:30 rest

Rest 1:30

3 rounds
1:30 row fast
:30 rest

Metcon
16 min emom

Rotating Between
Min 1 = 20 yard OH lunge
Min 2 = 30 DU or jumping jacks
Min 3 = 8/6 pull ups + 8/6 dips or push ups
Min 4 = Rest

jdeast

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