WOD Fire WOD, November 28, 2018 FIRE 11/28/18 Metcon 12 min emom Odd = 15/12/9 cal bike Even = :30 hollow rocks or tuck crunch Metcon (Time) Every 3 min for 5 rounds 15/12 cal row 12 wall balls 9 burpees over rower Record slowest round Share This Post jdeast Related Post
Even = :30 hollow rocks or tuck crunch