WOD Fire WOD, November 27, 2019 FIRE 11/27/19 Metcon 5 rounds 1:00 run (sprint sides, jog ends around b-ball court) :39 rest 30 banded hip bridges :30 plank hold (rotate between side, side and face down :30 rest Metcon (AMRAP – Rounds and Reps) 16 min amrap 15 yard overhead lunge 15 sit ups 15 yard plate push 15/12 cal row Share This Post jdeast Related Post
:39 rest
30 banded hip bridges
:30 plank hold (rotate between side, side and face down
:30 rest