WOD Fire WOD, November 27, 2018 FIRE 11/27/18 Metcon Every 3:00 for 6 rounds 1:00 of sprint sides, jog on the ends around b-ball court :30 rest :30 banded hip bridges :30 plank hold :30 sec rest Metcon (Time) 5 rounds for time 15/12 cal bike 12 hang db snatch 12/9 hrpu Share This Post jdeast Related Post
:30 rest
:30 banded hip bridges
:30 plank hold
:30 sec rest