WOD Fire WOD, November 26, 2019 FIRE 11/26/19 Metcon 12 min emom Min1 = 10 dB bench press Min 2 = 10/7 strict pull ups Min 3 = :30 hollow rock/hold Min 4 = 30 yard sled push mod Metcon (Time) 3 rounds for time 1600/1200m bike 800/600m row 400m or 5 lap run 20 burpee step ups Share This Post jdeast Related Post
Min 2 = 10/7 strict pull ups
Min 3 = :30 hollow rock/hold
Min 4 = 30 yard sled push mod