WOD Fire WOD, November 25, 2020 FIRE 11/25/20 Metcon 4 rounds for quality 8 Seated Z Press 10 Bent over Row 12 Banded Hip Bridges Metcon (3 Rounds for reps) 4 min amrap x 3 rounds 20 Cal Row 15 Power Cleans 10 Burpee Step-ups –rest 4:00– Share This Post jdeast Related Post
10 Bent over Row
12 Banded Hip Bridges