Fire WOD, November 25, 2019 - CrossFit Westfield

Fire WOD, November 25, 2019

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Fire WOD, November 25, 2019

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WOD

Fire WOD, November 25, 2019

FIRE 11/25/19

Metcon

BIKE

1 round
1:00 mod + 1:00 easy
Rest 1:00
7 rounds
:30 fast
:30 easy

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12/9 cal row
12 wall balls
9 t2b or v-ups

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jdeast