Fire WOD, November 24, 2020 - CrossFit Westfield

Fire WOD, November 24, 2020

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Fire WOD, November 24, 2020

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WOD

Fire WOD, November 24, 2020

FIRE 11/24/20

Metcon

12 min emom

Odd – 100m Famer’s Carry
Even – 3/2 Wall Walks

Metcon (Time)

For time

400m Run
25 Thrusters
15 Ring Rows
400m Run
25 Hang Cleans
15 Toes to Post
400m Run
25 Front Squats
15 Knee Raises
400m Run

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jdeast