WOD Fire WOD, November 24, 2018 FIRE 11/24/18 Metcon 10 min emom Sled push Start at moderate weight (90/50/30) Add 30/20# each minute for 5 rounds then drop 30/20# each minute back down Metcon (Time) 5 rounds for time 400/300m run 15 ball slams 10 push press Share This Post jdeast Related Post
Start at moderate weight (90/50/30)
Add 30/20# each minute for 5 rounds then drop 30/20# each minute back down