WOD Fire WOD, November 23, 2020 FIRE 11/23/20 Metcon (AMRAP – Reps) Bike/Jump: 5 rounds :30 standing :30 fast :30 Max Jump Rope –1:00 rest– Metcon (AMRAP – Rounds and Reps) 15 min amrap 35 Cal Bike (row sub = 60/40) 35 Russian KB Swing 35 KB Goblet Squat 35 Deadlifts Share This Post jdeast Related Post
:30 fast
:30 Max Jump Rope
–1:00 rest–