Fire WOD, November 23, 2018
FIRE 11/23/18
We will be closed Thursday for Thanksgiving.
Friday we will have 9 and 10am classes only
Friday we will have 9 and 10am classes only
Metcon
10 min emom
5/3 burpees + 2 x 30 yard sprint
Metcon (5 Rounds for reps)
5 rounds :30 on :30 off
Rotating between:
Bike
Wall balls
Renegade rows with push up
Bike
Wall balls
Renegade rows with push up
Score is total reps each round
