Fire WOD, November 21, 2020 - CrossFit Westfield

Fire WOD, November 21, 2020

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Fire WOD, November 21, 2020

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WOD

Fire WOD, November 21, 2020

FIRE 11/21/20

Metcon (Time)

For time

400m Run
20 Wallballs
400m Run
20 Hang Cleans
400m Run
20 Ring Rows
400m Run
20 Front Squats
400m Run
20 Step-ups
400m Run
20 Thrusters

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jdeast