Fire WOD, November 21, 2019
FIRE 11/21/19
Metcon
Every 3 min x 5 rounds
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21/15 cal row
21 kbs
21 thrusters 45/35#
21 kbs
21 thrusters 45/35#
Rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15/10 cal row
15 kbs
15 thrusters 65/45
15 kbs
15 thrusters 65/45
Rest 4 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
9/6 cal row
9 kbs
9 thrusters 95/65
9 kbs
9 thrusters 95/65
Max plank hold