Fire WOD, November 20, 2020 - CrossFit Westfield

Fire WOD, November 20, 2020

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Fire WOD, November 20, 2020

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WOD

Fire WOD, November 20, 2020

FIRE 11/20/20

Metcon (AMRAP – Reps)

5 rounds

(:20 on/:20 off)
Plate Jumps
Ball Slams
Hollow Rocks
Plank Hold

Metcon (AMRAP – Rounds and Reps)

12 min amrap

35 Plate Jumps
9 DB Goblet Squats
7 DB Hang Cleans
5 DB Push Press

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jdeast