WOD Fire WOD, November 2, 2018 FIRE 11/2/18 Metcon (Calories) Every 3 min for 5 rounds 1:00 bike fast 15 yard plate push 15 yard sled pull (backwards) Scale plate push to a box Use straps or rope to pull sleds Score is total cals Metcon 10 min emom 2/1 shuttle run + 10/7 wall balls Share This Post jdeast Related Post
15 yard plate push
15 yard sled pull (backwards)
Scale plate push to a box
Use straps or rope to pull sleds
Score is total cals