WOD

Fire WOD, November 19, 2019

FIRE 11/19/19

Metcon
4 rounds for quality

10 dB curls with 3 sec negative
10 leg curls with feet on sliders
8 /arm landline press
Metcon (Time)
Every 3 min x 5 rounds

15/12 cal row
15/12 wall balls
15/12 tuck crunches with medball

2:15 cap

jdeast

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