WOD

Fire WOD, November 18, 2019

FIRE 11/18/19

Metcon (5 Rounds for reps)
Bike

5 rounds
:30 mod + :30 fast standing
:30 mod + :30 fast
Rest 1:00
Metcon (Time)
12 rounds with a partner (6 rounds each)

12 dB hang snatch or kBs
12 lateral burpees over dB
6 x 20 yard sprint ( 10
Yards out, 10
Yards back)

Partner 1 completes 1 full round then partner 2 goes…

jdeast

Related Post