WOD

Fire WOD, November 16, 2018

FIRE 11/16/18

Metcon (2 Rounds for reps)
Row intervals – 2 rounds

2:00 moderate
:30 fast
1:00 moderate
:30 fast
:30 moderate
:30 fast
2:00 rest
Metcon (2 Rounds for reps)
Every 3 min for 5 rounds

3 lap run or 400m bike
15/12 wall balls
12/9 hrpu

Score is slowest and fastest rounds

jdeast

Related Post