Fire WOD, November 15, 2018 - CrossFit Westfield

Fire WOD, November 15, 2018

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Fire WOD, November 15, 2018

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WOD

Fire WOD, November 15, 2018

FIRE 11/15/18

Metcon

4 rounds

8 seated z press
10 db row
12 banded hip bridges

Metcon (AMRAP – Rounds and Reps)

15 amrap

15/12 cal row
12 step ups or jumps
10 t2b
8 db c&j

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jdeast